Wellness Diaries: Lem Senillo
Our CEO and Founder Ina Bajaj recently discovered The Farm at San Benito located in Lipa, Batangas, offering holistic medical wellness in an eco-social responsible environment. It is here you will find inner peace, mindful meditation, nutrient rich vegan cuisine and not least a forever friend in Lem, a positively radiant healer guiding you on your well-being journey.
We asked Lem Senillo for guidance creating peace and enlightenment in our homes.
Never allow bad news to corrupt your mind. Go to bed with happy thoughts, emotionally at peace, spiritually connected to the higher source of life and all of these will manifest in the physical aspect powerfully boosting your immune system.
I’m very certain we do have enough information about challenges globally but don’t let this energy manage our emotions, control our minds, takeover our bodies with negativity and slowly weaken our spirits.
The moment we keep mentioning (CORONAVIRUS) our senses will react negatively. It is like an invitation that we didn’t ask for. We are activating the magnetic field, attracting and magnifying the power of that energy to attack us. Our thoughts begin with it, our emotions amplify it, and our actions give energy momentum.
According to Albert Einstein:
“Everything is Energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not Philosophy. This is Physics.”
We have the capabilities to change our thoughts and emotions. Our thoughts and emotions are like angels shielding and protecting us against viruses. We have total control of everything, and that is our divine gift.
Meditation strengthens our immune system making our cells like shining stars capable of killing viruses.
Breathing exercises clear our lungs and create enough space for our hearts to pump new blood which is healing and detoxifying.
Drinking hot turmeric tea with ginger and lemon before bed and upon waking up is best for anti-inflammatory and can cleanse our throats by removing stubborn phlegm and bacteria.
Crystal singing bowls create purification in the space, cleansing beyond physiological aspect, boosting your ability to sleep and strengthening your immune system. Healing music makes every cell on your body happy and keeps the body oxygenated so bad cells cannot survive.
Take time to be silent, hug yourself, kiss your own skin, and in silence just say “I love you”. This word creates magic for your body and you will be amazed how your body will react accordingly to the most powerful healing source imaginable.
Enjoy the journey and have quality time reunion to yourself.
Many thanks to Lem & The Farm at San Bendito